Cam and I sat down to talk about the importance of Mental Health. Personal situations that we've gone through, how they made us feel and how we overcame them. We know that talking about Mental Health can be challenging. But, we encourage whomever may be going through rough times to seek help and to know you are not alone. This podcast is also about valuing different perspectives and understanding each other. Health and Wellness is not only about your physical goals but also mental. Please enjoy this podcast and I hope it inspires you to stay positive!
Enjoy!