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Episode Overview:
In this powerful episode of the Know Stroke Podcast, we're diving into a bold and urgent mission: educating one million kids on how to recognize the signs of stroke.

We sit down with the team behind this ambitious initiative—Sevaro CEO Raj Narula and Yale School of Medicine’s Rebecca DiBiase and Samuel Namian—to explore how they’re bringing stroke education into schools across the country.

Together, they’re combining clinical expertise, innovative delivery models, and a shared belief that kids can play a pivotal role in saving lives.

💡 In This Episode, You’ll Learn:

• Why stroke awareness education belongs in the classroom
• How Sevaro and Yale are partnering to reach 1 million students
• What makes their FAST education program effective and engaging for youth
• The challenges and opportunities of implementing health education at scale
• Personal stories that fuel their passion for this mission

📌 Resources & Links:

• Sevaro CHLD Initiative
• BEFAST, Be a Superhero – Amazon 
• Yale Neurology Department

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 81: Managing PFO after Stroke: A discussion on diagnosis, treatment options including the patient perspectives and quality of life decisions with David Thaler,MD of Tufts Medical Center.

This conversation in collaboration with the SAYA Consortium explores the relationship between patent foramen ovale (PFO) and stroke, particularly in young adults. Our expert guest, Dr. David Thaler, a vascular neurologist with Tufts Medical Center, discusses the definition of PFO, its diagnosis, and its implications for stroke risk. The discussion highlights the importance of understanding cryptogenic strokes, which often have no identifiable cause, the PFO paradox and how a PFO is often discovered with cryptogenic strokes, the diagnostic tests and the management options available for patients with PFO. The conversation emphasizes the need for patient education and awareness regarding stroke risks and prevention strategies. In this conversation, Dr. Thaler discusses the implications of PFO closure in recurrent stroke prevention, medical management and the importance of patient choice and quality of life, plus the outcomes of the RESPECT Trial. Co-host David Dansereau shares his patient experience as a stroke survivor with PFO who elected for device closure.  The dialogue highlights the evolving landscape of PFO research and the significance of understanding individual patient risks and lifestyle choices.

More About Our Guest: David Thaler,MD-Tufts Medical Center

Show mentions:  Lester Leung,MD,  Katelyn Skeels, SAYA Consortium,

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this episode of the Know Stroke Podcast, hosts David Dansereau and Mike Garrow reconnect after a break to recap everything that happened at ISC25 and the National Advisory Committee meeting.

Fresh off the heels of the International Stroke Conference (ISC25), they discuss key takeaways from the event, including:
✅ The latest innovations in stroke rehabilitation, including VR, gamification, and alternative care models
✅ The critical role of stroke nurse navigators in post-stroke recovery
✅ The need for stronger representation of stroke survivors at major conferences
✅ The ongoing challenges in stroke prevention, education, and care

They also share insights on upcoming Know Stroke Podcast episodes, future guest interviews, and why community-based support and survivor advocacy remain at the forefront of improving stroke care.

💡 Key Takeaways from This Episode:

• The International Stroke Conference (ISC) is a major event shaping the future of stroke care and rehabilitation.
• Post-stroke care is gaining attention, with new rehab innovations like VR and gamification making an impact.
• Stroke nurse navigators play a crucial role in guiding survivors through the recovery process.
• Survivor voices need more representation in stroke research and professional conferences.
• Community support and education are essential for stroke prevention and long-term recovery.

Show mentions:

• David's Believe in Balance Podcast on Apple
• David's reference to Know Stroke Newsletter now on Substack

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this special episode recorded live at the International Stroke Conference (ISC25), we dive into the American Stroke Association’s pilot program, Stroke Connections. This initiative is designed to amplify the voices of stroke survivors and caregivers, ensuring their lived experiences are heard at the conference—a group that has historically been underrepresented in stroke research and advocacy.

Join me as I chat with Stephanie Mohl, National Vice President of the American Stroke Association, and two inspiring stroke survivors and advisory committee members, Gracie Doran and Michelle Ballasiotes (previous guest on Episode 55). We discuss how the Stroke Connections pilot is bridging the gap between research and lived experience, and the importance of community and advocacy for improving stroke care.

While the program is still in its early stages, the goal is to secure sponsors to expand and make survivor perspectives a permanent part of future conferences.

Takeaways from this episode:

• The International Stroke Conference is a critical platform for both research and survivor voices.
• Incorporating survivor experiences into research and conferences can lead to more impactful stroke care and advocacy.
• The Stroke Connections program provides an opportunity to amplify the voices of survivors and caregivers in shaping stroke care and research.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Welcome to Episode 78 of the Know Stroke Podcast.  On this episode co-host  David Dansereau is running solo without his broadcasting partner Mike Garrow, who is traveling to LA to attend the 2025 International Stroke Conference ( and maybe he’ll even fit in a Lakers game while there! )

Mike will be taking part in advisory board meetings for the American Heart and Stroke Association, sharing his valuable care provider lived experience and advocacy perspectives. 

For our listeners attending ISC, please introduce yourself to Mike!

On this first episode of 2025, David gives a quick update to why he hasn’t been behind the microphone for a bit on the show,  and also covers his own ‘magic wand’ answer to our somewhat famous question we’ve asked every guest on our show.  

David also reveals the origin story behind the magic wand question, how it's tied to research initiated while at the International Stroke Conference (ISC), his current book project (Closure After Stroke), and what all the knowledge gained from these answers reveals about changes needed to the stroke care pathway. Here are some of the common themes around changes needed in stroke care (see linked post for details):

• Enhanced Public Education and Awareness
• Streamlined Emergency Response Systems
• Comprehensive Post-Stroke Rehabilitation
• Equitable Access to Care
• Advancements in Research and Technology
• Patient and Care Partner Access and Voice

Also David thanks one of our show supporters who reached out to him recently, politely inquiring, ‘are you still doing the show??’ 

So hopefully this episode answers that question too and with it ensures your continued needed support! Help Us -Be a Show Supporter!  

Show Mentions:

Support Our Show! 
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Support Kids' Stroke Awareness-Buy this Book!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this episode, we explore the critical role of social determinants of health (SDOH) in stroke prevention and recovery with an incredible panel of experts from the Bugher Collaborative. Our guests include:

• Dr. Nirupama Yechoor, Principal Investigator at Mass General Hospital and leader of the Bugher Collaborative.
• Dr. Devanshi Choksi, neurologist and colleague of Dr. Yechoor at Mass General.
• Rachel Kitagawa and Sofia Constantinescu, neurology postgraduates from Yale University.

We dive into:

• The Bugher Collaborative: Its mission, the partnership between Mass General, Yale, and UCSF, and how it addresses equity in stroke care.
• Research Highlights: Insights into how socioeconomic status, access to care, and community support affect stroke outcomes.
• Yale’s Findings: Key demographic differences uncovered through their research and what they reveal about health equity.
• The Road Ahead: Next steps for the collaborative and their vision for improving stroke care.
• Magic Wand Wishes: What each guest would change to improve stroke prevention and recovery if they had unlimited resources.

This conversation builds on our discussion of the 2024 ASA Stroke Prevention Guidelines, offering a deeper dive into the intersection of health equity and stroke care.

Resources and Links:

• Learn more about the Bugher Collaborative
• Dr. Nirupama Yechoor’s Bio
• Dr. Devanshi Choksi's Bio
• Rachel Kitagawa’s Bio
• Sofia Constantinescu’s Bio

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this episode of the Know Stroke Podcast, hosts Mike Garrow and David Dansereau welcome Vineet Johnson, a licensed physical therapist and entrepreneur, to explore the transformative potential of neuroplasticity in stroke rehabilitation. Vineet discusses the development of his iRegain device, highlighting its focus on gamification, patient engagement, and home therapy. The conversation delves into the challenges of funding, the importance of clinical trial access, and success stories from patients. Vineet envisions a future where affordable and accessible technologies drive recovery.

Episode highlights:

• Discover how over 32 years of expertise in physical therapy and neuroscience shaped Vineet Johnson's innovative approach to stroke recovery.
• Learn about the MyHand™ System, a revolutionary device that leverages neuroplasticity to help stroke and brain injury survivors regain hand function.
• Understand how gamification boosts patient motivation and engagement during therapy.
• Explore how data tracking drives measurable progress and improved clinical outcomes.
• Hear about the challenges healthcare startups face, from funding to raising awareness of clinical trials.
• Get insights into iRegained’s mission to make rehabilitation accessible, affordable, and effective for all.

Learn more about IRegained LLC here - https://iregained.ca/index.php
Connect with Vineet - vineet@iregained.ca  

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this episode of the Know Stroke Podcast, Rachel Forman, a stroke neurologist at Yale, discusses the latest American Stroke Association guidelines for stroke prevention. The conversation covers various topics including the importance of social determinants of health, dietary recommendations, exercise, blood pressure control, and the role of GLP-1 medications. Rachel emphasizes the need for individualized care and community engagement to effectively address stroke risks and improve patient outcomes. She also highlights the significance of mental health support for stroke survivors and the importance of awareness around gender-specific risks.

Takeaways

• Social determinants of health are critical stroke risk factors.
• Exercise is essential for stroke prevention and recovery.
• Dietary changes should be realistic and gradual for patients.
• Blood pressure control is vital for preventing strokes.
• GLP-1 medications can aid in stroke prevention but should be combined with lifestyle changes.
• Women face unique stroke risks, especially during pregnancy.
• Community engagement is necessary for effective stroke prevention.
• Mental health support is crucial for stroke survivors.
• Healthcare providers must tailor recommendations to individual patient needs.
• Education and awareness are key in reducing stroke incidence.

Support Our Show! 
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Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 74 Guest Lester Leung,MD- Founder Headway Neurology,LLC
In Season 2 Episode 7  we first interviewed Lester Y. Leung, MD, MSc of  Tufts MC.
Dr Leung is a Board Certified Vascular & Neneral Neurologist, Assistant Professor of Neurology, Director, Comprehensive Stroke Center at Tufts Medical Center and Director and Founder, Stroke and Young Adults (SAYA) Program.

In this episode we caught up with Dr. Leung again to learn about the launch of his new Advancing Stroke Recovery Program (ASR) at Headway Neurology,LLC

Headway Neurology LLC is a neurology micropractice based in Newton, MA. Dr. Leung has been serving Eastern Massachusetts and surrounding states since 2015. Headway Neurology operates as a direct care (self pay) practice in order to improve access and scheduling flexibility and minimize overhead (providing a more personal experience, unfettered by corporate healthcare).
Learn more: https://www.headwayneurology.com/
Show Mentions:
MedRhythms
Vivistim

Support Our Show! 
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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In this SnapCast, David and Mike discuss their transition to a new recording studio and their plans for the future. They also talk about Mike's appointment to an advisory committee for the American Heart and American Stroke Association. The hosts mention their upcoming break and the possibility of replaying previous episodes during that time. They express gratitude for the feedback received on the Vivistim series and encourage listeners to stay active and participate in community events.

Takeaways

• The hosts have transitioned to a new recording studio, which will make post-production and social media sharing easier.
• Mike has been appointed to an advisory committee for the American Heart and American Stroke Association, where he hopes to bring a survivor and caregiver perspective.
• The hosts will be taking a break over the summer but will continue to release episodes, including survivor interviews and replays of previous episodes.
• They express gratitude for the feedback received on the Vivistim series and encourage listeners to stay active and participate in community events.

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
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Episode 73: We’re excited to continue our partnership with Vivistim as part of a  Know Stroke Podcast spotlight series for May! Today's  interview  is with Tim Blinten, a young stroke survivor from Massachusetts who shares his story and a #strokethriver and real world experience with Vivistim.

In our first episode of this series we spoke with Teresa Jacobson Kimberley, PT, PhD, FAPTA. She walked us through the science behind vagus nerve stimulation and her research findings with the Vivistim technology.

Thank you again  Vivistim for your support  in this stroke awareness month spotlight series!

You can get in touch with Tim here:

• Email - tblinten@starsofma.org
• Instagram - @timblinten

Disclaimer: “The MicroTransponder® Vivistim® Paired VNS™ System is intended to be used to stimulate the vagus nerve during rehabilitation therapy in order to reduce upper extremity motor deficits and improve motor function in chronic ischemic stroke patients with moderate to severe arm impairment. Do not use if you have had a bilateral or left cervical vagotomy. Risks may include, but are not limited to pain after surgery, hoarseness, bruising, swelling, coughing and throat irritation. While not observed in the Vivistim studies, infection leading to explant is a risk associated with any device surgery. For full safety information, please see www.vivistim.com/safety. Individual results may vary.”

Regulatory note: In 2021, the U.S. Food and Drug Administration (FDA) approved paired vagus nerve stimulation (VNS) for patients with moderate-to-severe upper extremity motor impairments following chronic ischemic stroke.

Support Our Show! 
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
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In this SnapCast we recapped a great day out at the Trillium Spring 5K running alongside our friends from Tufts Medical Center Stroke and Young Adults (SAYA) program and past guest Jenna Muri-Rosenthal from Fit to Function Recovery.

We’re excited to continue our partnership with Vivistim as part of a  Know Stroke Podcast spotlight series for May! 

Last episode we spoke with Teresa Jacobson Kimberley, PT, PhD, FAPTA she is the Director of the Rehabilitation Science PhD Program School of Health and Rehabilitation Sciences MGH Institute of Health Professionals.  She is also the Director if their Brain Recovery Lab.  She walked us through the science behind vagus nerve stimulation and her research findings with the Vivistim technology.

Dropping next is an interview  with Tim Blinten, a young stroke survivor from Massachusetts who will speak to his real world experience with Vivistim.

Thank you again  Vivistim for your support  in this stroke awareness month spotlight series!

Disclaimer: “The MicroTransponder® Vivistim® Paired VNS™ System is intended to be used to stimulate the vagus nerve during rehabilitation therapy in order to reduce upper extremity motor deficits and improve motor function in chronic ischemic stroke patients with moderate to severe arm impairment. Do not use if you have had a bilateral or left cervical vagotomy. Risks may include, but are not limited to pain after surgery, hoarseness, bruising, swelling, coughing and throat irritation. While not observed in the Vivistim studies, infection leading to explant is a risk associated with any device surgery. For full safety information, please see www.vivistim.com/safety. Individual results may vary.”

Regulatory note: In 2021, the U.S. Food and Drug Administration (FDA) approved paired vagus nerve stimulation (VNS) for patients with moderate-to-severe upper extremity motor impairments following chronic ischemic stroke.

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook | Substack

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We’re kicking off Stroke Awareness Month with our first business spotlight series in partnership with Vivistim®. On this episode we’ll introduce you to Teresa Jacobson Kimberley, PT, PhD, FAPTA  Director of the Rehabilitation Science PhD Program School of Health and Rehabilitation Sciences MGH Institute of Health Professionals.

About our Guest:

Dr. Kimberley is a Professor and Director of the Brain Recovery Lab in the MGH Institute’s Department of Physical Therapy. She is also a research associate at Harvard Medical School, Spaulding Rehabilitation Hospital, Massachusetts General Hospital, and the Center for Neurotechnology and Neurorecovery. Her lab’s cross-disciplinary focus is to understand the pathophysiology of sensory-motor impairment and facilitate recovery for people with neurologic disorders. The career-long impact of her work is reflected in numerous awards, including Physical Therapy’s highest honor of being named a Catherine Worthingham Fellow of the American Physical Therapy Association. Connect with our guest
Mention: VNS REHAB 

About Vivistim®:
Vivistim® is the first FDA-approved neurostimulation device to pair vagus nerve stimulation with rehabilitation therapy and daily activities. This pairing helps strengthen the brain connections needed to improve hand and arm function. It’s the only system of its kind, and it is proven safe and effective. The MicroTransponder® Vivistim® Paired VNS™ System is intended to be used to stimulate the vagus nerve during rehabilitation therapy in order to reduce upper extremity motor deficits and improve motor function in chronic ischemic stroke patients with moderate to severe arm impairment. Do not use if you have had a bilateral or left cervical vagotomy. Risks may include, but are not limited to pain after surgery, hoarseness, bruising, swelling, coughing and throat irritation. While not observed in the Vivistim studies, infection leading to explant is a risk associated with any device surgery. For full safety information, please see www.vivistim.com/safety. Individual results m

Support Our Show! 
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook | Substack

Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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May is Stroke Awareness Month

We’re excited to announce our partnership with Vivistim as part of a  Know Stroke Podcast spotlight series for May! 

Throughout the month of May we’ll be bringing you two episodes highlighting the breakthrough technology of Vivistim to improve arm and hand function in stroke survivors impacted by chronic ischemic stroke.

On our first episode in this May spotlight series we’ll be speaking with Teresa Jacobson Kimberley, PT, PhD, FAPTA she is the Director of the Rehabilitation Science PhD Program School of Health and Rehabilitation Sciences MGH Institute of Health Professionals.  She is also the Director if their Brain Recovery Lab.  She's walk us through the science behind vagus nerve stimulation and her research findings with the Vivistim technology.

We'll follow this episode later in May with an interview  with Tim Blinten, a young stroke survivor from Massachusetts who will speak to his real world experience with Vivistim.

Thank you again  Vivistim for your support  in this stroke awareness month spotlight series!

Disclaimer: “The MicroTransponder® Vivistim® Paired VNS™ System is intended to be used to stimulate the vagus nerve during rehabilitation therapy in order to reduce upper extremity motor deficits and improve motor function in chronic ischemic stroke patients with moderate to severe arm impairment. Do not use if you have had a bilateral or left cervical vagotomy. Risks may include, but are not limited to pain after surgery, hoarseness, bruising, swelling, coughing and throat irritation. While not observed in the Vivistim studies, infection leading to explant is a risk associated with any device surgery. For full safety information, please see www.vivistim.com/safety. Individual results may vary.”

Regulatory note: In 2021, the U.S. Food and Drug Administration (FDA) approved paired vagus nerve stimulation (VNS) for patients with moderate-to-severe upper extremity motor impairments following chronic ischemic stroke.

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook | Substack

Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Episode 71 Guest: Carolyn Brown, OTD, OTR/L, CLT Executive Director, StrokeOT,LLC

Dr Brown joined us back in season 2 episode 3 (Oct 2021) when she first formed Stroke OT, her CT based non profit for opening long term care access and providing  essential health and wellness services to stroke survivors and caregivers.  

Our guest has worked with the stroke community for 27 years.  Her expertise areas in stroke rehabilitation include Neuro-developmental Treatment, the Lifestyle Redesign® model, Constraint-Induced Movement Therapy, and Saebo orthotics and most recently Vivistim.  In addition she has been a clinical instructor for university students for the past 5+ years. 

More on the mission of  StrokeOT:

StrokeOT, Inc. is a nonprofit organization of healthcare professionals and volunteers dedicated to providing long-term support for stroke and brain injury survivors. They offer virtual and in-person groups that focus on health, exercise, and lifestyle education to advance stroke recovery. They understand that recovery occurs throughout a lifetime when the brain and the body are in action. By creating a community of support, they are improving the lives of those experiencing health care and financial inequalities.

Connect with Dr. Brown and StrokeOT: https://www.strokeot.org/

Show mentions:
Trillium Brewery 5K Race May 11th
Vivistim Paired VNS Therapy

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
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Know Stroke Podcast April Snapcast
What's a snapcast?
A quick recording where Mike and David jump in to release short shoutouts of timely events and upcoming episodes +release  announcements for our sponsors. 

On this snapcast we open with  the voices of podcasts hosts Jordan and Kevin of the Buzzcast podcast.  They are both with Buzzsprout, our Know Stroke Podcast hosting partner.  The name 'snapcast' was born directly from the hosts at Buzzcast and we have adopted the snapcast concept for use at Know Stroke.

Mentions:
Episode 69  Stroke Thriver Spotlight: Rory Polera
Episode 70  Jenna Muri-Rosenthal of  Fit to Function Recovery

About Trillium Brewery Race: Co-Host David is running in memory of a family friend Michael Dwyer who passed earlier this year from stroke. He is also running  to support the great efforts of the SAYA program at Tufts, Tedys Team and the great work Jenna from Fit to Function Recovery does every day to support athletes recovering from stroke and neurological injuries.
More on Trillium 5K and Co-Host David's Sponsor Page  

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook | Substack

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Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Episode 70 with Jenna Muri-Rosenthal of  Fit to Function Recovery

About our Guest:
We met Jenna Muri-Rosenthal through an introduction by our previous episode guest Rory Polera (Ep69).  Jenna has her clinical roots at Spaulding Rehab and is an experienced speech and language pathologist (SLP) who uses her passion for Crossfit and advanced training in brain injury and rehabilitation to offer a neuro adaptive fitness and cognitive communication rehabilitation model.  Her new gym is based just outside of Boston (Roslindale/West Roxbury,MA) where she has built an inspiring community fitness offering called Fit to Function Recovery.   We love her motto “Better than Good Enough” and we can’t wait for you to meet her.  You’ll quickly learn why survivors like Rory are drawn to her program.

The Fit to Function Approach
Fit to Function blends functional fitness with cognitive rehabilitation in an adaptive, 1:1 and community-focused environment that benefits survivors of brain injury and stroke. Through this unique approach, delivered through a multi-disciplinary coaching team that goes beyond routine rehabilitation therapies, Fit to Function supports patients recovering from neurologic injuries in achieving functional movement and global fitness with generalization into real world activities while addressing their cognitive-communicative needs.

Connect with Jenna to learn more and support her community of athletes in recovery!

Website: Fit to Function Recovery
Connect with FtF on Instagram
Donate to  FtF Athletes Fitness Fund
Donate to FtF Headquarters Equipment Fund
Order FtF Clothing!
Learn About the Adaptive Training Academy

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 69 - we welcome Rory Polera to the show to share his story as a young stroke survivor - or as we like to say, "stroke thriver".

Show highlights:

• Rory Polera shares his incredible journey of resilience and recovery after experiencing multiple ischemic strokes within a short span at the age of 36.
• Despite the challenges, Rory's determination and support system propelled him through a rigorous rehabilitation process.
• Rory shares how data tracking played a crucial role in monitoring progress and providing motivation throughout his recovery journey.
• Rory highlights the need for tailored support for young stroke survivors, as existing rehabilitation programs often overlook their unique needs.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 68 - join us as we chat with Lauren Esposito, Operations Manager at OhioHealth Neuroscience Wellness Center.

Lauren provides insight into the origins of the Neuroscience Wellness Center, highlighting the key individuals who brought it to life. She explains how community needs for neurological care led to the center's establishment, emphasizing its role in filling critical gaps in patient support.

Gain a deeper understanding of the patient experience within the center, particularly for stroke survivors. Lauren shares details about specialized programs offered, including multidisciplinary approaches to care and peer support initiatives for survivors and caregivers. Additionally, she discusses the center's commitment to ensuring financial accessibility for those in need.

Discover how the Neuroscience Wellness Center stays at the forefront of innovation by incorporating technological advancements and pioneering therapies into its treatment options. Lauren explains the metrics used to measure success and outlines the center's ambitious long-term goals.

Don't miss Lauren's captivating anecdotes and success stories from her time at the center, offering a glimpse into the impactful work being done in the realms of neuroscience, wellness, and patient care. Tune in for a compelling discussion on the intersection of healthcare and innovation.

Show mentions:

• Learn more about the center and take a virtual tour 
• View class and program offerings

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 67 - Innovating Community Fitness: Building Bridges from Research to Post-Stroke Rehab.

New National Institute for Health and Care Excellence (NICE) guidelines in the UK recommend stroke patients receive at least three hours of rehabilitation a day, five days a week. This is a dramatic increase from previous guidance of 45 minutes a day. Currently there are big gaps in service when it comes to supporting people with stroke after they’re discharged from care not only in the UK but worldwide. Often, survivors have nowhere to go to exercise and accessing a conventional gym for most is challenging and for some it’s impossible.

With our continued theme of exercise as the best medicine for stroke recovery, in this episode we are diving deeper into this topic to find solutions for expanding the reach of rehab into the community and highlighting champions innovating for more solutions to make these new rehab guidelines a reality.

Meet Our Guest: Dr Rachel Young PhD MSc, BSc  

Rachel is a senior research fellow at the Advanced Wellbeing Research Centre in Sheffield Hallam University. She is a chartered physiotherapist with expertise in neurological rehabilitation and exercise prescription. Rachel's research interests include the development and evaluation of rehabilitation technologies and accessible exercise solutions.  

In our discussion Dr. Young reminded us that the NICE guidelines of three hours are not the first to recommend extensive rehabilitation. The National Clinical Guidance for Stroke launched in March 2023 actually advised six hours of activity a day, which may include activities of daily living, communication and exercise.

We dove into why these guidelines sent a ripple through the stroke community, including how providers don’t have the workforce to meet these new recommendations. We also discussed her research and how she believes technology, in the form of accessible exercise equipment, apps and wearables has to be part of the solution if we’re to have any hope of meeting the guidelines.
Connect with our guest:  Linkedin |  Twitter/X  @physioyoung

Show Mentions:
Everyone’s Talking About: Stroke Rehab-Health Care Management Magazine Article

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Welcome back to the first Know Stroke Podcast episode of our 2024 season!
Co-hosts Michael Garrow and David Dansereau appreciate you taking some time out of your day to listen to this episode. If you find our podcast valuable, we ask that you consider supporting us with a small monthly donation or through a sponsored business spotlight. In this episode we walk you through both options and what we have planned for 2024.

Here's How:
Consider becoming a monthly supporter of the show here  starting at $3 per month and help us to continue to create content for listeners in our stroke community around the globe.

Introducing a new advertising service on the Know Stroke Podcast
Sponsor an upcoming episode through our new Business Spotlight Ad Package

Get your message directly in front of stroke care medical professionals, survivor communities and caregivers with a sponsored  business spotlight package of 2 episodes on The Know Stroke Podcast, a proven leading stroke media platform in the healthcare and stroke support communities with international reach and guest experts. This unique opportunity allows you to share your story through (2) 30-minute structured interviews with show co-host Michael Garrow and David Dansereau as well as be featured in our show newsletter linked to our social media platform.

As one of the only twice monthly stroke centric podcasts of its kind with international reach, and drawing from the lived experiences of the show co-hosts as both stroke caregiver and stroke survivor, the Know Stroke Podcast has wide appeal.  It reaches stroke clinicians, researchers and experts across various cerebrovascular and rehabilitation specialties, making it an ideal venue for your brand. 

With expanded sponsorship advertising packages we can also promote your episode across all our social media channels and offer pre-mid and end roll advertising options, ensuring wide visibility within all of the podcast episodes in our growing library.

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 65: Closing out 2023 with a replay of our highest downloaded episode of the year. Tim Whitmire joined us for episode 48, he is a young stroke survivor and founder of F3 Nation. He speaks to us about how he grew a community built around fitness, fellowship, and faith into the largest mens' fitness movement in the US, and how those pillars transferred into his rehab journey.Thank you to all of our listeners and guests that joined us in 2023. We look forward to continuing to bring you conversations with survivors, caregivers, and clinical experts bringing change to the stroke care pathway in 2024. Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit our new website to apply here: https://www.knowstrokepod.com/About our guest:Whitmire started as a freelance journalist, then got a job at the Associated Press and covered Harvard Men’s Basketball. He moved to the Providence Bureau of the Associated Press and eventually to New York City. He was transferred to Lexington, Kentucky to work as a sports writer and moved to Charlotte, North Carolina after that. He worked at the Charlotte Observer and then returned to the Associated Press to work as the head of the Charlotte Bureau until 2006. Tim Whitmire was working for the AAP when he decided to look for work in Charlotte, NC. He ended up getting hired in a marketing and business development role at a sell side and investment bank. He then co-founded a firm called Black Arch Partners, where he worked for a few years. After leaving the second bank, he found his way into his current work as an executive strategy consultant. Will then asked him about his nonprofit, F3 Nation. The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.  Show highlights:Forming the movement of F3 NationFrom 5am workouts to stroke rehabHow Fitness, Fellowship, and Faith impacted Tim's recoveryThe truths of post stroke depressionShow Credits:Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777.Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Thank you Caroline!Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTubeW

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 64 - Achieving Balance (Part 1): Food as Medicine to Fuel Stroke Recovery

A comprehensive stroke recovery plan of care often includes a combination of physical, occupational, and speech therapy, along with other medical interventions. These therapies are vital for regaining physical and cognitive abilities. Often overlooked, however, in the stroke recovery pathway is the quality of a stroke survivor’s diet. Quality nutrition offers the potential to improve stroke outcomes by promoting healing, providing high performance fuels to support the physical demands of rehabilitation as well as offering key nutrients for boosting brain resilience to reduce the risk of future strokes. 

We needed to look no further for an expert than our show co-host David Dansereau for today’s episode on using food as medicine in stroke prevention and recovery. When David had a stroke at 39 from a congenital heart defect, he realized the challenges a stroke presented and took action by setting smart goals to optimize his diet in support of his long term rehabilitation plans. He ultimately achieved his goal of returning to running and completed the Boston Marathon.In this episode

David shares his nutrition playbook and breaks down 3 key nutrition principles (his 3F’s) that can provide a solid foundation for improving your nutrition IQ and complimenting your healing journey along with the help of your own health care team.  About David DansereauDavid has a clinical background as an experienced physical therapist as well as a former registered dietitian and nutritionist in private practice. On this episode David will be sharing what inspired him to study nutrition and later write a best selling book (Body in Balance) and how these early experiences in healthcare, corporate wellness and behavioral health research have shaped his career today.David’s mission is to promote the use of nutrition and therapeutic exercise as the best medicine for extending health span and managing all chronic conditions.
This proactive mindset paved the way for David to build several businesses, including private practices and mobile rehab offerings. Most recently, as the founder of both PTC Physical Therapy and SmartMovesPT his continues his focus on patient engagement and using technology to enhance access to care and improve outcomes.

Connect with David on Linkedin | Twitter/X | Web:

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Special Edition Episode 63 for World Stroke Day #GreaterThanStroke This year’s theme for World Stroke Day 2023 is stroke prevention. One in four of us will have a stroke in our lifetime. It is estimated that 90% of those strokes could be prevented by addressing a small number of risk factors including high blood pressure (hypertension), irregular heartbeat (atrial fibrillation), smoking, diet and exercise. The Know Stroke Podcast stands behind this mission as well so together we can be #GreaterThanStroke. Today we join the global stroke community to raise awareness and drive action on stroke prevention. Get involved by sharing this episode and the new stroke resource the World Stroke Organization and In The Room have released with stroke survivor and podcast guest from Episode 52, Stacie Broek. In this special edition episode hear from Stacie as we bring her back to introduce this special project that will help raise awareness and provide a new interactive AI enhanced resource for survivors, caregivers and families impacted by stroke.Before introducing Stacie, co-hosts Mike and David reflect on episodes that resonated with them this past year. They also discuss the work they will be doing to close out 2023 with a focus on nutrition, exercise and better health strategies to help you achieve balance moving into the new year.About Stacie Broek:Stacie Broek is a stroke survivor, memoirist, and advocate for stroke awareness. After surviving a carotid artery dissection in 2019, she embarked on a mission to redefine the stroke narrative and provide support to fellow survivors and their families. Stacie is a driving force behind "In the Room with a Stroke Survivor," a transformative project in collaboration with the World Stroke Organization and In the Room.Enter in the Room with a Stroke SurvivorAbout World Stroke Organization:The World Stroke Organization is the only global body solely focused on stroke and represents stroke specialists in clinical, research and community settings. The World Stroke Organization is dedicated to reducing the global burden of stroke through prevention, treatment and continuity of care.About In The Room:In the Room is a conversational media platform that connects individuals, organizations and causes with a global community. It provides a space for meaningful conversations, shared experiences and collaborative efforts to drive positive change.Show Credits:Music intro credit to Jake Dansereau. Our

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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Episode 62: Justin Oakley, MSOTR/L CAPS of Oakley Home AccessPreparing your home for all of life's changes after a stroke can be overwhelming. In fact, the word discharge can be terrifying for both survivor, caregiver and treating therapists alike to provide access to continued safe mobility solutions. We’ve heard many times from past expert rehabilitation guests on our podcast that they predict ‘the future of stroke recovery will be in the home’. But that home must be safe and accessible first. So, how do we make it the best place to be? For the stroke survivor, this is not a nicety, it is a necessity and adapting for safe home access is one of the largest unseen issues in stroke recovery. In today’s episode we wanted to dive into this topic and offer solutions with a home access expert.[Did you know? Currently, according to AARP statistics, less than 5% of all US homes have features needed to support a safe and accessible (aging in place) home even though up to 90% of older adults surveyed want to stay in their home as long as possible.] About Our Episode 62 GuestWe welcomed our expert guest Justin Oakley, OTR/L Co-founder and Chief Development Officer at Oakley Home Access. Justin is a registered & licensed Occupational Therapist as well an Executive Certified Home Modification Provider. Oakley Home Access can assist a wide array of community members ranging from stroke survivors needing home access accommodations, children with special needs to the elderly striving to age-in-place. Oakley Home Access will provide free home safety assessments and full service home modifications, ranging from removing area rugs to providing a variety of adaptive equipment to assist mobility throughout the home, including complete remodels. Justin and his co-founding partner Mike Vieira (experienced contractor + CAPS certified) provide dual expertise (clinical + construction) that is unmatched and provides a unique educational piece that has become their secret sauce to success and foundation for plans for expansion. In this episode we explore how their education, empathy and energy are the key ingredients that keep their team’s core values aligned to help customers realize their goals for continued safe access and independence in their home. Reach out to our guest at Oakley Home Access: https://www.oakleyhomeaccess.com/Show Mentions:Join our Know Stroke News mailing list to get all of our latest (Taylor Swift) updates and search past

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Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.

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