In this episode we'll be exploring two skills to help you break free from dieting with my wonderful guest Alexis Conason, Licensed Psychologist and Certified Eating Disorders Specialist.

The skills of mindfulness and self-compassion.

Specifically:

• what mindfulness is and isn't
• how mindfulness is the foundation to moving beyond negative thoughts about food and body
• the support mindfulness brings in body connection moving away from dieting
• where to begin with a mindfulness practice and make it stick!
• what self-compassion is and it's power in food and body peace
• exploring practice and not perfect

All links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me