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Love, Spirituality and Freedom Powered by Soul Streaker
Hi!
Welcome to the Love Spirituality and Freedom podcast. I'm your host Jena Jake.
I am a therapist, coach and lover of spirituality, love and freedom!
This used to be the Soul Streaker Podcast but I thought it was too esoteric.
This podcast is for my fellow lovers of a self-growth, spirituality, love, relationships and how be our highest and freest selves doing just that! Let's live with more soul!
Do you want to know all of the goodness the universe has in store for you? Are you looking for guidance and clarity? You need some self-love, comfort or inspiration? You have come to the right place! If you find yourself feeling lost, scared, anxious, broken or stuck I have been there. I know how scary it can be. The good news is that small changes have a big impact and not only add up but gives you confidence when the opportunity for bigger changes come along! You have everything inside of you to have the life that you have dreamed of you. You just need to trust yourself and me to get you there. I have had a ton of heartache in my life. I have learned that playing victim is not going to get me what I want or a remedy for anything. There truly is a better way! Thank you for joining me on this journey. I have lots of wisdom, hugs and guidance to share! All my guests are top notch and experts in their field.
This podcast is a gift you give to yourself. What are you waiting for? Let's dive in!
Send me a message on my website. I can help you with communication to make you a winner in your relationships or in life! Let's work together!
Can't wait!
Find me www.jenajake.com OR instagram @Jena.Jake Tik tok https://www.tiktok.com/@jena.jake?is_from_webapp=1&sender_device=pc
XO
JJ
Love, Spirituality and Freedom Powered by Soul Streaker
Self Enquiry
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Hi Soul Streakers
Welcome to this episode of the Soul Streaker Podcast.
If you find yourself ruminating in your emotions whatever they might be
then this episode is for you. I have been practicing something called Self Enquiry.
This is the focus on who is witnessing the event rather than the event or emotion itself. It is a detaching and dis-identifying from the problem.
This has been helpful for me in working with fear and anxiety.
I have been reading Rupert Spira's book, You Are The Happiness You Seek
It has helped me with this process. https://www.amazon.com/s?k=you+are+the+happiness+you+seek+rupert+spira&crid=3RZFHYGQ3FYDS&sprefix=you+are+the+happines%2Caps%2
The mind is just a recording of the past and knows and wants what is familiar. It is important to get out of the mind that is where the problem lies thinking you are the thoughts or the mind. Get into your awareness your highest self. Be the open space and practice saying yes to life!
Look forward to next week!
XO
JJ