Sex Care is Self Care
SEX CARE IS SELF CARE is a podcast by the SHE+ Foundation. This podcast empowers listeners to take charge of their sexual health, with up-to-date information on a wide variety of topics, through a sex-positive lens. Patty Brisben, Founder of Pure Romance, uses her decades of experience in the field to lead the conversation with acclaimed experts who sit on the SHE+ Medical Advisory Board, along with current sexual health and wellness professionals. There’s no better way to practice self-care than to care for your sexual health. To submit questions, ideas, and listener feedback, email: info@sheplusfoundation.com
Sex Care is Self Care
SHE+ #41: Kegels: Overhyped or Necessary?
Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement.
Today we're diving into the age-old debate: are Kegels essential or exaggerated?
Get ready to explore why pelvic floor function is more than just isolated exercises---it's a whole-body movement.
We'll be answering your questions, from common conditions women face to the role of pelvic floor physical therapy in enhancing your overall well-being.
It's a pleasure to introduce Dr. Karen Connor, a distinguished pelvic health clinical specialist from University Hospitals Cleveland Medical Center and a member of our Medical Advisory Board.
Dr. Connor not only comprehends the transformative effects of pelvic floor physical therapy, but also recognizes the significance of pelvic health in enhancing women's well-being.
Dr. Connor, your passion for normalizing conversations about the pelvic floor and sexual function is truly inspiring.