The Awaken Life Project
Navigating family, life and career in mid-40ties within the Christian faith context. Currently on work assignment in Shanghai China, talking about life in a different culture and country, who I am without my family around and how I cope with loneliness and challenges. Join me into this fascinating journey into Chinese culture, wandering thru small alleys of Shanghai and living in a big city full of lights and food options more than you can think off.
The Awaken Life Project
091 Power of Meditation - Creative Mind
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Meditation is by far my favorite stress management tool. I have been practicing meditation for over a few years now and it helped me so much in my life from improving my mental health to better communication and relationships.
I am sharing here a few tips why you could try meditation for yourself.
My Future Meditation link to you tube
https://youtu.be/gfNsfkhwIz0
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