I get that, it is a season for colds and generally feeling under the weather; Days are shorter and the weather not the best; however, we can make this a special time for ourselves, not only because of Christmas but because it is the time to really look after yourself well, take a break ( if possible) and enjoy time with family and friends; your health routine does not have to start in January, it can start now and you can even sign up to the gym ;
I am sharing a few tips on how I cope with this time of the year;
Sign Up to my challenge here;
https://success.reversediabetesnaturally.co.uk/sugarchallenge
Sola lamp
https://solalamp.co.uk/products/sad-therapy-lamp-best-seller?gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqj6H7JvzDk0_dLSgC89IKXp2dqzBMwlQ8z2bTD6GjYmXuZIJMMGsEaAkXFEALw_wcB
Sign up to Newsletter:
www.monikamateja.com
www.monikamateja.com
www.instagram.com/theawakenlifeproject
https://www.youtube.com/channel/UCVbams4HRoyVT0YA3B3-lNw
https://www.buzzsprout.com/1751983/support
I get that, it is a season for colds and generally feeling under the weather; Days are shorter and the weather not the best; however, we can make this a special time for ourselves, not only because of Christmas but because it is the time to really look after yourself well, take a break ( if possible) and enjoy time with family and friends; your health routine does not have to start in January, it can start now and you can even sign up to the gym ;
I am sharing a few tips on how I cope with this time of the year;
Sign Up to my challenge here;
https://success.reversediabetesnaturally.co.uk/sugarchallenge
Sola lamp
https://solalamp.co.uk/products/sad-therapy-lamp-best-seller?gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqj6H7JvzDk0_dLSgC89IKXp2dqzBMwlQ8z2bTD6GjYmXuZIJMMGsEaAkXFEALw_wcB
Sign up to Newsletter:
www.monikamateja.com
www.monikamateja.com
www.instagram.com/theawakenlifeproject
https://www.youtube.com/channel/UCVbams4HRoyVT0YA3B3-lNw
https://www.buzzsprout.com/1751983/support