019 Mindful Christmas- part 1 - Refuse

Let's prepare ourselves for a beautiful festive season without stress around food, weight gain, and overspending on not-needed things.
My aim is to spend this Christmas sustainably, giving mindful gifts along with time for connection and reflection.
I am talking about the first principle which is Refuse.
It is not a negative term but one that allows us to create boundaries in our life and align with our values and how we want to feel.
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