The Awaken Life Project
Navigating family, life and career in mid-40ties within the Christian faith context. Currently on work assignment in Shanghai China, talking about life in a different culture and country, who I am without my family around and how I cope with loneliness and challenges. Join me into this fascinating journey into Chinese culture, wandering thru small alleys of Shanghai and living in a big city full of lights and food options more than you can think off.
The Awaken Life Project
105 Part 1 Setting Goals for Health
As promised in my last podcast this is part 1 of 4 part series on how to set goals for different areas in your life. Here I am talking about mindset for Health goals and key principles you can use in four areas of your life. Check my resources below to help you with a great start to the new year:
Contact me for bespoke services:
info@monikamateja.com
Mindset to help you with achieving your goals https://youtu.be/Y__NN3494UE?si=9xSb3khzEMnELsMw
Wheel of Life Video. https://youtu.be/0pD_IwcG3jk
Blood sugar Balancing Meal planner https://drive.google.com/file/d/1J3hBXtXrXyZGPCbIN4Fv2v9W1zwP0Vbm/view?usp=sharing
Food4Health
https://www.anhinternational.org/2015/02/04/anh-food4health-plate-the-starting-point-for-metabolic-flexibility/#user-heading-1
www.buywholefoodsonline.com
www.monikamateja.com
www.instagram.com/xomonimateja
Mmateja921@gmail.com
https://www.buzzsprout.com/1751983/support