Discover the RIGHT way to start your health or weight loss journey that leads to results and lasting success. Hint… It’s all about God. The goal of this episode is to break that cycle of diets, deprivation and defeat so you can go from being burdened and bound to a healthy, free LIFEr.

Many of us tend to look to the diet and exercise world for help and end up stuck in a cycle that never leads to lasting success. As the gospel of Matthew says, seek God first! And yes, that also applies to your health journey! 

 We often consider God in all other areas of our lives but not when it comes to food or our weight. It’s time to change that.

 /// Download the Healthy Free Life Prayer here >> kit.healthyfreelife.com

In this episode, you’ll learn…

(0:43) Most people turn to diet or exercise world for help, which doesn’t necessarily help 

(1:40) The body-mind-spirit approach is what makes this approach different

(2:05) Everything flows from seeking God first

(5:26) God created and cares about you and the food you eat

(7:23) Pray, repent, commit the journey to Him, and ask for His strength

(9:04) Partner with God daily 

 Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Resources mentioned:

Get your FREE Starter Kit:  kit.healthyfreelife.com

Connect with me!

Follow me on Instagram: @healthyfreelife

Connect with me on Facebook: @healthyfreelife

Visit my website: www.healthyfreelife.com


Until next week... bye for now. - Katrina