Have you given up hope that you'll ever reach your goals? It's time to stop setting goals for your life and your health. In this episode, I'm going to share what to do instead of goal setting, because focusing on your goals is one of the worst things to do. In fact, if you focus only on your goals, you may never achieve them. Listen in as I explain just how to become the kind of person you want to be and how to create a system that gets you there one baby step at a time.

In this episode, you’ll learn…

00:35 Why it's important to stop setting goals for your life and your health.

02:01 A little bit of my backstory…

04:30 "If you're having trouble changing your habits and reaching your goals, the problem isn't you. The problem is your system.”- James Clear

05:15 Identify the faulty systems. 

06:52 Our daily health habits matter.

08:59 Focus on your identity, not the result, not the outcome. We must focus on our identity.

15:19 Second reason why we fail is that oftentimes we are so focused on the goal instead of being focused on the habits that we need in order to reach our goal.

19:10 Well, we gotta first determine one habit that casts a vote for becoming the type of person we want to become.

20:06 I want you to take baby steps. What we need instead is a step-by-step system that's going to create positive, healthy habits that will help us to reach our goals and our dreams.


Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!

Resources mentioned:

Get your FREE Starter Kit:  kit.healthyfreelife.com

Atomic Habits, by James Clear > https://amzn.to/3b4pac1 

Connect with me!

Follow me on Instagram: @healthyfreelife

Connect with me on Facebook: @healthyfreelife

Visit my website: www.healthyfreelife.com


Until next week... bye for now. - Katrina