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Big Butts No Lies Plastic Surgery Podcast
Big Butts No Lies is a plastic surgery podcast created to help women feel informed, confident, and prepared when navigating the world of cosmetic surgery.
Hosted by plastic surgery consultant and former patient coordinator Mavi Rodriguez, the show offers a rare behind-the-scenes perspective into how the plastic surgery industry really works. With more than 18 years of experience working inside top plastic surgery practices, Mavi understands how surgeons evaluate patients, how procedures are planned, and what recovery truly looks like after surgery.
Each episode features conversations with board certified plastic surgeons, recovery specialists and industry professionals who share their experiences with procedures such as breast augmentation, liposuction, BBL, tummy tuck and other aesthetic treatments.
Whether you are researching plastic surgery, preparing for a procedure, or want to understand the process better, Big Butts No Lies offers honest conversations, recovery guidance, and expert insight to help women make smarter and safer decisions.
Big Butts No Lies Plastic Surgery Podcast
How to Prep for Surgery: Sleep, Stress & Nutrition Tips with Dr. Rebecca Knackstedt
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In this episode of Big Butts No Lies, Mavi sits down with Dr. Rebecca Knackstedt, board-certified plastic surgeon and assistant professor at Duke University, to explore how patients can actively improve their surgery outcomes through nutrition, sleep hygiene, and mental preparedness.
Dr. Knackstedt shares her expert insights on “pre-habilitation” — the critical pre-surgery steps that can reduce complications and speed up healing. From vitamin D and inflammation to sleep cycles and post-op stress, this conversation breaks down the often-overlooked tools for a safer, smoother recovery.
Whether you're getting a mommy makeover, planning cosmetic surgery, or undergoing breast reconstruction, this episode offers real, science-backed strategies to take charge of your healing journey.
🔍 Key Topics Covered:
- How stress and poor sleep sabotage recovery
- Top vitamins and nutrients for surgical prep
- Tips for managing swelling, pain, and inflammation
- A surgeon’s holistic view on healing
- Real advice for breast cancer patients considering reconstruction
Follow Dr. Rebecca Knackstedt:
Instagram: @surgical_recovery
TikTok & YouTube: @surgical_recovery
Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.
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Visit our website
www.bigbuttsnolies.com
Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos
Watch the episodes on YouTube
📞 Want help planning your surgery?
Book a discovery call with Mavi Rodriguez.
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
