Big Butts No Lies Plastic Surgery Podcast
Big Butts No Lies is the best plastic surgery podcast hosted by plastic surgery patient coordinator Mavi Rodriguez. On this show you’ll hear a mix of interviews with talented plastic surgeons, recovery experts and real-life patients. The conversations are an exquisite mix of pre-op and recovery tips for tummy tucks, liposuction, bbls (Brazilian butt lifts), breast lift and breast augmentation as well as insight into the beauty industry and breaking down the stigma around plastic surgery. We want you to feel empowered in your decisions about surgery. We hope to arm you with the tools and knowledge you need to become the best version of yourself, with or without surgery.
Big Butts No Lies Plastic Surgery Podcast
How to Prep for Surgery: Sleep, Stress & Nutrition Tips with Dr. Rebecca Knackstedt
In this episode of Big Butts No Lies, Mavi sits down with Dr. Rebecca Knackstedt, board-certified plastic surgeon and assistant professor at Duke University, to explore how patients can actively improve their surgery outcomes through nutrition, sleep hygiene, and mental preparedness.
Dr. Knackstedt shares her expert insights on “pre-habilitation” — the critical pre-surgery steps that can reduce complications and speed up healing. From vitamin D and inflammation to sleep cycles and post-op stress, this conversation breaks down the often-overlooked tools for a safer, smoother recovery.
Whether you're getting a mommy makeover, planning cosmetic surgery, or undergoing breast reconstruction, this episode offers real, science-backed strategies to take charge of your healing journey.
🔍 Key Topics Covered:
- How stress and poor sleep sabotage recovery
- Top vitamins and nutrients for surgical prep
- Tips for managing swelling, pain, and inflammation
- A surgeon’s holistic view on healing
- Real advice for breast cancer patients considering reconstruction
Follow Dr. Rebecca Knackstedt:
Instagram: @surgical_recovery
TikTok & YouTube: @surgical_recovery
Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.
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www.bigbuttsnolies.com
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📞 Want help planning your surgery?
Book a discovery call with Mavi Rodriguez.
🌐 Visit our website: www.bigbuttsnolies.com
📲 Follow us on Instagram: @bigbuttsnoliespodcast
📺 Watch full episodes on YouTube
