A reformed couch potato, Adam Hart is the author of a book called The Power of Food—100 Essential recipes for Abundant Health and Happiness, but these days he puts most of his focus into helping people—mostly busy parents— find the flow, break bad habits, kick unhealthy behaviours, and overcome their sandbag-y mindsets in order to enhance the quality of life for themselves and their loved ones. Check out his site clearimpact.io
A reformed couch potato, Adam Hart is the author of a book called The Power of Food—100 Essential recipes for Abundant Health and Happiness, but these days he puts most of his focus into helping people—mostly busy parents— find the flow, break bad habits, kick unhealthy behaviours, and overcome their sandbag-y mindsets in order to enhance the quality of life for themselves and their loved ones. Check out his site clearimpact.io