🔁 BEST OF - Age Is Just A Number

I picked S2E2 - Age Is Just A Number to be my next 🔁 BEST OF. As I get closer to my next birthday, I realize now, more than ever, to redefine what aging means -  it's not about a number, but about the life we choose to live, regardless of that number.
When I celebrated 🎉 my 57th birthday last year, it has sparked  ⚡️a reinvigoration in my zest for life, something I'm keen to share with you. I hope my personal stories, including a delightful chat with my granddaughter on dancing  💃🏻 and being ageless, and a moving reflection on my mother's battle with Alzheimer's 💜, will inspire YOU to embrace your own age and life experiences!
Let's debunk the myths that surround aging and learning, and realize the potential knowledge and perspective that comes with our years!

In our second part, we delve deeper into the physical, mental, and emotional aspects of aging. Drawing from my own journey, we address the inevitable challenges and the surprising joys that come with growing older. 🥰 Also, you’ll hear about a community of vibrant seniors at a 55+ resort in Arizona  🏜 who have proven that age is truly just a number.
I invite you to share your own insights and experiences on this topic. julierogers@nearestanddearestpodcast.com  Listen in and take a bold step towards taking responsibility for your own life journey. After all, each wrinkle is a testament of a life well-lived, and every year is an opportunity for growth, wisdom and joy! ❤️
LINKS!

• julierogers@nearestanddearestpodcast.com ( send me a question, comment, or share YOUR OWN feelings on growing older! Include your mailing address 📬 and I'll send you a Nearest And Dearest Podcast vinyl sticker! 💌 )
• https://seasonsretirement.com/age-is-just-a-number/ ( article Age is Just a Number: The Power of Having a Positive Mindset )
• https://www.lifehayat.com/age-is-only-a-number-quotes/ ( 25 positive quotes about age is only a number )
• https://www.outdoorproject.com/united-states/arizona/peralta-canyon-trail ( ✅ out more info on this cool hike I took in Arizona! 🏜🥾)
• www.nearestanddearestpodcast.com ( ✅ out my website for more episodes & show notes/links! )
• https://www.speakpipe.com/NearestAndDearestPodcast ( please leave me a recorded message! 🗣 I'll send you one back! 🎤 )

Transcript

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Embrace Aging, Live Life Fully

Julie Rogers 0:05

No one ever said life is easy , but I believe by giving yourself permission , you will find you have more control over your life than you realize . I'm Julie . I hope you will join me by taking responsibility for yourself , by only controlling the things you can and letting go of the things that you can't . By doing this , you will have discovered the secret to having happy , healthy and more fulfilling relationships . This is Nearest and Dearest Podcast . I'm Julie Rogers and you are listening to Season 2 , episode 2 -

Julie Rogers 0:46

Age Is J ust A Number . I've been thinking about the process of aging . I just turned 57 in February . In three more years I will be 60 . It will be a new decade of numbers I hope to embrace .

Julie Rogers 1:02

I have lost some very close people in my life this past year . Because of that , I feel I am even more determined to embrace life with more zest and challenging myself . I want to keep discovering , learning and enjoying my family and friends . I want to be proud to share my age . I have worked hard becoming who I am and will continue to work even harder to be an even better version of myself . I never want to settle with thinking I am the best that I can be . I want to keep being fearless in whatever I pursue .

Julie Rogers 1:46

I recently had a conversation with my granddaughter , Eloise . She's nine . She and I FaceTime periodically and we have the best conversations . Somehow we got on the subject about my dancing skills . She saw a little clip of a video that my friend Kim took at Christmas time this past year . I was on a sailboat along with Woody, Kim and her husband Dick . We were sailing in the Caribbean , St Thomas . We decorated the sailboat and ourselves to be in a Christmas parade . It was a blast . I have been in parades before , but never a parade that was performed on a sailboat at night sailing through the sea . There was around 15 or so sailboats in that parade . People were either lined up along the shoreline of St Thomas or watching from their own vessels . We had fun music blasting from speakers and started dancing around on the bow . Kim decided to take a quick little video of Woody and I dancing and singing . When Eloise saw that video she was a little shocked to see me shaking my booty . She told me that I was twerking . I let her know that it was totally fine for me to be dancing and having a great time , that there is no age limit for anyone to dance , even twerking . I want her to not be afraid to do her own thing and not be embarrassed by worrying what other people might think , no matter what her age is .

Julie Rogers 3:37

I want to debunk the myth about older adults can't learn new things . First of all , as an older adult , you have more knowledge and insight from a lifetime of experiences , which can only help you gain perspective in whatever you want to pursue . I had more self-doubt and fear when I was younger than I have now at 57 . If only I could go back in time and tell my younger self Julie , you got this . Stop not believing you can do it and just Do it .

Julie Rogers 4:20

I think part of my own self-sabotaging fear was my own lack of self-confidence . It took me living my life , making my own decisions , good and bad , and finally realizing hey , if I want to push myself out of my comfort zone , I have to admit to myself that those barriers will come at me , and it's okay . I can work through them one at a time . That's what I did . My self-esteem has only grown the older I get . My glory days are still ahead of me . Not like Bruce Springsteen , who sang about glory days only happening when you are younger . You can have both . Don't use your age younger or older as an excuse for not fulfilling your own goals or dreams . You are your worst enemy If you aren't trying to reach them . Surround yourself with like-minded people who build you up , not guilt or shame you . Once you start doing the work to obtain your personal accomplishments , you will suddenly realize that you are the answer to your own success . It's a privilege getting older .

Julie Rogers 5:54

When my mom battled Alzheimer's at 80 years old , it was devastating to my family . She was fiercely strong and independent . The disease took her life in 2019 . She was 84 . Now that time has gone by , I can reflect back on her whole life , not the worst when she was battling Alzheimer's . She lived a wonderful life until she got sick . I choose to cherish the time and memories my family had with her , even the tough ones . I would focus on the little moments with her that mattered . I am grateful that she lived 80 years raising her kids , enjoying her grandchildren and great-grandchildren , cherishing her friendships , traveling when she had the opportunities to , before her life was forever changed . My mom's legacy to me was to make sure I am enjoying life to the fullest . She always told me to follow my heart . I carry her with me every day what I wouldn't give to see her again and give her the biggest hug and kiss .

Julie Rogers 7:20

When Woody and I traveled to Mesa , Arizona , for two winters in our RV in 2018 to 2020 , we stayed in a 55 and over community resort . We were work campers . We worked part-time hours for this resort and we used the salary to pay for our campsite there . We loved it . It was an opportunity to meet new people and explore the Southwest area . The takeaway about doing this adventure was seeing how much seniors were totally enjoying their retirements . I have never seen before so many people dancing , socializing , hiking , biking , playing pickleball and being active . I was inspired . I was 52 that first winter . I was younger than most of the people there . Woody was 60 . That's how we got to stay there . It was a look into the future . No one we met there was complaining about getting older . It was just the opposite . It was like-minded people who refused to let the number of their age define them . Of course , some were dealing with health issues , but it wasn't stopping them from living their best life . Being able to experience the absolutely beautiful landscapes of Arizona was definitely amazing .

Julie Rogers 9:05

Woody and I signed up for a hike to trek up part of Superstition Mountains . Neither of us are experienced hikers and I knew it would be a challenge for me . We had to tell a little white lie that we were somewhat experienced hikers so we could go with a group from the resort . We had proper shoes and even bought hiking poles . We were hiking the Peralta Canyon Trail . Probably said that wrong , so my apologies . We hiked 2.25 miles to the top with a 1400 foot elevation change . We viewed Weaver's Needle , a 1000 foot rock formation that connects strongly with local folklore , linking it to the lost Dutchman's gold mine . The needle is rumored to contain rich deposits of gold and is possibly the hiding place for gold artifacts from the Spanish occupation of the area in the 1700s . If you ever find yourself in that area , I recommend the hike .

Julie Rogers 10:24

There were a couple of moments when I felt out of breath and needed to stop to rest . I looked around me and saw the majority of this group , around 15 or 20 , and realized that if this older group of people some were in their 70s could make this hike up this mountain , so could I . This is the second time the majestic mountains of Arizona challenged me . It was another realization that your attitude , perseverance and even stubbornness will get you through any goal that you are looking to achieve . I am grateful to those two winters in Arizona for so many reasons , not only enjoying the beautiful scenery of the Southwest , but meeting wonderful , interesting friends along the way .

Julie Rogers 11:28

I recently asked friends about getting older . I've heard from a couple of them my friend Roger , who lives in New York . He says I'm against it . I totally understand that statement . My takeaway from that is to keep going , no matter what . Another friend , Cookie , who I had met in Arizona , she says quote honestly I turned 70 and am happier than ever . Age really is a number . Carol King said you've got to get up every morning with a smile on your face and show the world all the love in your heart . I start and end my day listing at least five things for which I am grateful . Dance every day , laugh as often as you can and show kindness . End quote . Her words definitely ring true to me .

Julie Rogers 12:39

Age doesn't define you, your own attitude , sense of self , how you want to live your life . Make sure you keep learning and growing . Don't just focus on the obstacles that will eventually get in your way . Learn how to navigate through them the best that you can . You can't predict how you will look as you get older . I mean you can see how your own parents aged and be aware of health issues that might be genetic , which can factor into your own wellness . I have seen for myself and others who are getting up there with their age number that you do have the power to keep going forward with whatever you desire and want in your life as long as you can . Until you can't , it's your mindset that will enable all things possible . One thing is for sure, if you start any thought , plan or action with I'm too old , you have already put the brakes on living your best life ever .

Insights on Aging and Listener Engagement

Julie Rogers 14:08

I would love to hear about your insights to aging . You can leave me a comment below my links on my show notes from wherever you listen , or send me an email at julierogers@ nearestanddearestpodcastcom . I would love to share them in a future episode . I want to thank you for taking the time to listen to my show . I have some nearestanddearest podcast vinyl stickers that I want to give you . You can show you're a fan . Send me your mailing address and I will pop one in the mail . The views and opinions expressed by nearestanddearestpodcast are those of the authors and do not necessarily reflect the official policy or position of nearestanddearestpodcast , any content provided by Julie Rogers or any other authors are of their opinion . They are not intended to malign any religion , ethnic group , club , organization , company , individual or anyone or anything . Thank you .