#48 - Dr. David Dunne

Dr. David Dunne is a performance nutritionist with over a decade of experience working with elite athletes across a range of sports, including Ryder Cup Team Europe, Harlequins Rugby, British Canoeing, and the Dallas Mavericks.

David holds a PhD in Behaviour Change and Technology Innovation in Sports Nutrition from Liverpool John Moores University. 

He is also the co-founder of Hexis, a cutting-edge app designed to provide AI-driven, personalised nutrition plans to athletes at all levels. 

Follow Dr. David Dunne:
Instagram: https://www.instagram.com/david_m_dunne/
LinkedIn: https://www.linkedin.com/in/davidmdunne/
Twitter: https://x.com/david_m_dunne

Learn more about Hexis:
Website: https://www.hexis.live/

15 Minute Coffee is hosted and produced by Alan O'Donovan.

For inquiries, email: alan@15minutecoffee.com

TUNE IN
Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369
Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ
Youtube: https://youtu.be/ZjiSjLspdJo

CONNECT WITH US
Instagram: https://www.instagram.com/15minutecoffee
Twitter: https://twitter.com/15minute_coffee
LinkedIn: https://www.linkedin.com/company/15-minute-coffee

Chapters

• 0:00 Introduction
• 1:09 The Role of Nutrition in High Performance
• 2:57 Personalised Nutrition for Athletes
• 3:46 The Three Key Drivers of Behavior Change
• 7:02 Tailored Training Plans with Hexis
• 7:35 The Power of Tailored Data in Performance
• 8:34 Wearable Technology & Biological Feedback
• 11:04 Hexis Works with All Levels of Athletes
• 12:06 Managing Internal Pressure in High-Performance Environments
• 14:40 Conclusion