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Embrace the Wrestle
Welcome to the trailer of Embrace the Wrestle: Everything Mental Health and Life in general! Listen to a brief introduction of Embrace the Wrestle, a podcast hosted by LaDema Cummings, an Advanced Practice Psychiatric Nurse who has worn many hats in the field of Mental Health/Psychiatry for the past 30 years. Mental Health issues can no longer be ignored or swept under the rug. Let's STOMP out the STIGMA related to Mental Health! You can expect to hear a new episode of this podcast the 1st and 3rd Thursdays of each month. Please enjoy, like, and subscribe. Thank-you
Embrace the Wrestle
Self-Love and Self Care
*Self-Love and Self care are NOT Selfish or Narcissistic acts
*How we Love others is how we can love ourselves
*Self-Love consists of :
.VULNERABILITY
.HONESTY
.ACCEPTANCE
.FORGIVENESS and GRACE
All of these aspects of Self-Love can then result in SELF RESPECT and a sense of VALUE
*SELF CARE occurs within a Wholistic Framework
.SPIRITUAL
.MENTAL/COGNITIVE
.PHYSICAL
.EMOTIONAL
This podcast guides the listener thru looking at these different aspects, traits, and actions to improve a sense of self-worth/self-respect/self-love; as well as looking at the wholistic aspects of Self Care.
****AN INCENTIVE IS AVAILABLE FOR THE 1ST 3 PEOPLE TO CONTACT LaDEMA :
.Contact via the website at : www.embracethewrestle.net
Contact via email: ladema@embracethewrestle.net
.Contact by rating and reviewing on Apple Podcasts
National Suicide Prevention Lifeline: 1-800-273-8255 or text: 741741
Veterans call 1-800-273-8255 and Press 1 or text 838255