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Embrace the Wrestle
Welcome to the trailer of Embrace the Wrestle: Everything Mental Health and Life in general! Listen to a brief introduction of Embrace the Wrestle, a podcast hosted by LaDema Cummings, an Advanced Practice Psychiatric Nurse who has worn many hats in the field of Mental Health/Psychiatry for the past 30 years. Mental Health issues can no longer be ignored or swept under the rug. Let's STOMP out the STIGMA related to Mental Health! You can expect to hear a new episode of this podcast the 1st and 3rd Thursdays of each month. Please enjoy, like, and subscribe. Thank-you
Embrace the Wrestle
Mental Pressure
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LaDema Cummings
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Episode 4
Mental Pressure is discussed and examined with regard to Internal vs External focus; various sources and issues related to Mental Pressure. Tips on managing symptoms of Mental Pressure as well as methods of deflecting Mental Pressure.
Sources: family/parents/significant others/partners/spouses ; Work/peers/bosses; School/teachers/coaches
Issues: School/Career/Performance/Appearance/Relationships/Sexual Orientation/Sexual Activity/Use of Alcohol/Tobacco/Drugs
Breath
Realize YOU are in control of You
Evaluate your Values/Goals
Have Conversations
Take Breaks
Have a Healthy Routine: Move your body daily; Inhale fresh air daily; Recharge your battery routinely