Embrace the Wrestle
Welcome to the trailer of Embrace the Wrestle: Everything Mental Health and Life in general! Listen to a brief introduction of Embrace the Wrestle, a podcast hosted by LaDema Cummings, an Advanced Practice Psychiatric Nurse who has worn many hats in the field of Mental Health/Psychiatry for the past 30 years. Mental Health issues can no longer be ignored or swept under the rug. Let's STOMP out the STIGMA related to Mental Health! You can expect to hear a new episode of this podcast the 1st and 3rd Thursdays of each month. Please enjoy, like, and subscribe. Thank-you
Embrace the Wrestle
Reflections and New Beginnings
Happy New Year !
Looking back on 2021 to figure out what we want to leave behind, what we want to bring forward, and what we want to create in 2022.
Questions to ask yourself:
*What were your Experiences in 2021? - loss, distance, connection, isolation, travel
* What did last year teach you? Trust vs Mistrust
Acceptance vs resistance
Creation/Change vs Stagnation
Hope vs Disappointment
*What were the most difficult parts/aspects of your 2021?
How were you able to get through the difficult parts?
What can you do to prevent or minimize a recurrence of the negative parts of
2021 (what do you have control of?)
*What beliefs or characteristics of yourself helped to bring you through the challenges?
*What beliefs or characteristics of yourself served as obstacles during the past year?
*What were the best parts of your 2021?
*What was your overall Tone/emotion during 2021?
*What was the overall Theme of your 2021?
*What changes need to occur in 2022 to help provide a better, more satisfying year?
*What do you want/need to let go of in 2022?
*What do you want/need to carry with you in 2022?
*What do you want to create in 2022, what do you want 2022 to look like?
The Serenity Prayer
God grand me the SERENITY to accept the things I cannot change
The COURAGE to change the things I can
And the WISDOME to know the difference
My word for 2021: Fruition
My word for 2022: Manifest
The cool website I mentioned: www. myintent.org
PLEASE email me with your thoughts, answers to these questions, what you want to create for yourself in 2022!!
ladema@embracethewrestle.net
Check out the Website: www.embracethewrestle.net