Exercise and Cancer with Movement Expert Emily Finn, DPT

We all know how beneficial exercising is to our overall health.  Physical Therapist, Emily Finn, breaks down the benefits specific to cancer prevention and a cancer diagnosis.  Emily has her Doctorate in Physical Therapy.  She's also a Level I CrossFit Coach, pelvic health educator, and works with cancer rehabilitation.  

In this episode we'll discuss:

• What exercise really means
• Exercise and Cancer Prevention/Recurrence
• Benefits during and after treatment
• Mental and physical benefits
• Cancer related fatigue
• Exercising too much
• and small steps you can start taking today!

We hope you'll be motivated and empowered to get moving!

Instagram: @thebreastcancerpodcast