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Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossible. You’ll learn practical strategies to make transitions easier and reduce resistance when switching tasks.

PLUS: Hear the Book of the Week.

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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

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