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If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral.

PLUS: Hear the Book of the Week.

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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

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Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com