Ask Men’s Health
From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.
Ask Men’s Health
Mental health: brain training with Dr Kieran Kennedy
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Men's Health Australia
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Season 1
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Episode 2
Episode 2 of ‘Ask Men’s Health’ tackles the all-important topic of mental health. Alongside doctor-psychiatrist and former Men’s Health cover star Dr Kieran Kennedy, we look at the following questions:
In what ways is mental and physical health linked?
What is body dysmorphia and what should I do if I have it?
What are some of the early signs of depression?
Then, just to give you all some added value, host Christopher Riley grills Dr K on what brain training is and why we all need to give it a try.
Enjoy the episode and look out for Dr K’s mental health-related column coming soon to MensHealth.com.au
If you, or anyone you know, is suffering from a mental health concern, please speak to a professional or call Lifeline on 13 11 44.