Ask Men’s Health
From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.
Ask Men’s Health
Nutrition: a deep dive into protein shakes and juice cleanses
•
Men's Health Australia
•
Season 1
•
Episode 3
This week, Chris and Scott are back in the studio, tackling questions dedicated nutrition. Sharing some of their own nutritional habits, the pair look at whether or not protein shakes are essential for muscle growth, and if juice cleanses actually work.
For those of you who submitted questions on plant-based eating, well, you're not alone. In fact, we got so many we'll be dedicating an entire episode to the topic in a few weeks so stay tuned.
In the meantime, enjoy this week's episode!