Ask Men’s Health
From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.
Ask Men’s Health
Wellness: demystifying meditation with Manoj Dias
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Men's Health Australia
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Season 1
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Episode 4
This episode of ‘Ask Men’s Health’ tackles the world of wellness with an in-depth look at meditation. With the help of meditation instructor Manoj Dias, we break down the fundamentals of meditation, with the aim of demonstrating just how valuable a tool it can be within our everyday lives. Consider this your beginner’s guide and your touch-up course all rolled into one.