Ask Men’s Health
From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.
Ask Men’s Health
Recovery: why you need to prioritise rest
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Men's Health Australia
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Season 1
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Episode 5
Everyone knows the importance of working hard. But what about the role of recovery when it comes to chasing our goals? This week on ‘Ask Men’s Health’, Chris and Scott take a look at how many rest days we should aim for within our routine, as well as the role of foam rolling in boosting recovery.