Ask Men’s Health
From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.
Ask Men’s Health
A beginner's guide to plant-based eating with Simon Hill
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Men's Health Australia
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Season 1
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Episode 6
You asked, we delivered. After being inundated with questions on plant-based eating, we're back with a bumper episode dedicated entirely to the subject. With podcaster and author Simon Hill as our guest, we breakdown what the evidence says about why plant-based eating is so beneficial not just for us but the planet, too. Simon also offers some tips on transitioning from a meat-based diet and lists his favourite plant-based sources of protein.
A must-listen for those of us tempted to ditch the meat in favour of a more sustainable way of life.