Barriers to Breakthroughs

028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme

November 10, 2021 Emma Woodhouse
028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme
Barriers to Breakthroughs
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Barriers to Breakthroughs
028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme
Nov 10, 2021
Emma Woodhouse

Today's episode is with Sarah Golemme, Div 2 soccer player at Concordia University, Saint Paul in Minnesota! In this conversation, we talk about her journey through her soccer career, her mental health journey with depression and also continuing a legacy for one of her good friends. 

Before we start the episode, I do want to preface that we talk about suicide in parts of our conversation so if that is triggering for you, please skip this episode this week! 

Other topics include;

  • Things that go unsaid about depression
  • How she copes with her mental health
  • Being ok if the popular coping tools don’t work for her
  • Co-founding a foundation in honor of her teammate Jordyn Clark
  • A message for people who are dealing with depression right now

Disclaimer- Topics of suicide and suicidal thoughts are talked about in this episode so if that is triggering for you, please do not listen to this episode!

Links

Follow Sarah on Instagram: @sarahkg_
Support the Jordyn Clark Foundation: jordynclark.org

If you want to learn more about depression or need to seek help for yourself or others, check out these links:
The Centre for Addiction and Mental Health - camh.ca
Anxiety & Depression Association of America - adaa.org

Follow the Podcast on Instagram: @barrierstobreakthroughspodcast

Show Notes

Today's episode is with Sarah Golemme, Div 2 soccer player at Concordia University, Saint Paul in Minnesota! In this conversation, we talk about her journey through her soccer career, her mental health journey with depression and also continuing a legacy for one of her good friends. 

Before we start the episode, I do want to preface that we talk about suicide in parts of our conversation so if that is triggering for you, please skip this episode this week! 

Other topics include;

  • Things that go unsaid about depression
  • How she copes with her mental health
  • Being ok if the popular coping tools don’t work for her
  • Co-founding a foundation in honor of her teammate Jordyn Clark
  • A message for people who are dealing with depression right now

Disclaimer- Topics of suicide and suicidal thoughts are talked about in this episode so if that is triggering for you, please do not listen to this episode!

Links

Follow Sarah on Instagram: @sarahkg_
Support the Jordyn Clark Foundation: jordynclark.org

If you want to learn more about depression or need to seek help for yourself or others, check out these links:
The Centre for Addiction and Mental Health - camh.ca
Anxiety & Depression Association of America - adaa.org

Follow the Podcast on Instagram: @barrierstobreakthroughspodcast