Barriers to Breakthroughs
Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough!
Barriers to Breakthroughs
020. Evolving Your Mindset & Being Hungry for More with Olympic Bronze Medalist Katie Vincent
Today's episode features Katie Vincent, Canadian sprint canoeist, world champion and Olympic bronze medalist! She comes on the podcast to talk about her experiences at the 2020 Tokyo Olympics and what it means for her to be a part of the Olympic debut of her sport.
Other topics include;
- Mental preparation for the Olympics
- Dealing with big race nerves
- Learning from her mistakes during the Olympics
- What she says to herself while racing
- Mental tools she uses to help her perform at her best
- Advice she's received that's motivated her along the way
Links:
Katie's Instagram: @katie.20.100_
Book a Free 15 min Strategy Call with Emma here!
Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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