Barriers to Breakthroughs
Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough!
Barriers to Breakthroughs
021. Changing the Narrative & Keeping the Fun Alive as a High-Level Athlete with Erin Latimer
2x Paralympic Ski Racer Erin Latimer, comes on the podcast to reflect on her experiences as a para-athlete and what she's learned along the way. During her professional career, she earned several WC podium finishes and top 10 finishes at the Paralympics in 2014 and 2018. From not even thinking about becoming a high-performance athlete to competing for Canada on the world stage, she's learned to balance her passion for skiing while still being a top competitor. Other topics include;
- Growing up with a physical impairment
- Blocking out the internal noise
- Managing expectations
- Being flexible with your goals and routine
- Mental and physical preparations for the Paralympics
- Changing the narrative that you create in your mind
Links
Want to improve your mindset to finally start achieving your goals? Let's work together! Book a Free 15 min Strategy Call with Emma here!
Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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