Let’s Talk About… Stories That Matter

Conversation, features, and documentaries on the stories that shape us.

From disability and neurodivergence to creativity, advocacy, and everyday life.

Hosted by Nicky, blending interviews, solo reflections, and documentary-style episodes.

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Let’s Talk About… Stories That Matter

Exercise for Mental Wellbeing

July 02, 2021 • Season 1 • Episode 4

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This episode I speak with personal trainer Steve Bonthrone about how being outside and exercising, is beneficial not only for physical health, but also for mental wellbeing.

You can find out more about Steve's work here:

https://www.stevenbonthrone.com/

Music by Zapsplat and Adobe

Poem, 'I am not my illness' read by Zoe Bailey

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⚠️ Content may include references to mental health, trauma, suicide or ableism

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