Lead a Life You Can Love
Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love?
Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, your host, Life & Leadership Coach Jamie Smith, along with influential leaders & best selling authors, who join me as guests, to share their expert life & career advice for creating success & happiness.
You can expect to hear about building better habits, intentional living, goal setting, entrepreneurship, mental & emotional health, business, life balance, authentic leadership, & how to have the mindset you need to achieve your goals and beyond.
After each episode you’ll feel motivated, inspired, and empowered to go after that something more you’ve been wanting in your life. You’ll be given actionable insights, tips, and resources that’ll help you level up; at work, at home, and everywhere in between. So, whether you've got entrepreneurial dreams, leadership aspirations, or you're just trying to become a better you than you were yesterday, you're in the right place! Let's grow on this journey together and create the lives we want to live.
New episodes every two weeks. Be sure to subscribe wherever you listen so you never miss one! Visit JamieSmithCoaching.com for more information
Lead a Life You Can Love
Attitude of Gratitude
Living a grateful life is living a less stressed, happier, healthier life filled with satisfaction. Being grateful is such an important leadership quality to have. When you practice gratitude on a daily basis you tend to see the good in life that others miss. It also puts you in a frame of mind to want to make others feel appreciated and let's face it, we all want to feel appreciated. Start practicing gratitude today. This episode will provide tips on how to do this and what all of the benefits are to cultivating this attitude of gratitude.
Resources:
"Be grateful for what you have and stop complaining - it bores everybody else, does you no good, and doesn't solve any problems."-Zig Ziglar
According to the National Institute of Mental health, an estimated 19.4 million adults in the United States had at least one major depressive episode in 2019.
Giving Thanks Can Make You Happier -health.harvard.edu article
"Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring ; it is not taking things for granted ; it is present-oriented." - Sonja Lyubomirsky
Guided Meditation on Gratitude with Deepak Chopra
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."- Melodie Beattie
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