What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo
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Coach Zo
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Season 3
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Episode 3
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I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!
If you like to read or take notes, here are the tips:
1, Know The Plan
2. Big Task First
3. Focus Matters
4. Food For Fuel
5. Finish The Week Strong
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!