What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Intermittent Fasting: How & Why To Not Eat For 24 Hours
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Coach Zo
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Season 3
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Episode 5
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Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it.
I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.
Article for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/
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Take chances, make mistakes and always ask questions!