What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo
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Coach Zo
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Season 3
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Episode 6
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When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.
We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.
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Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!