What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
3 Reasons To Stay Dedicated in 2024.. so far
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Coach Zo
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Season 3
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Episode 10
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Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.
Hope they bring some value your way!
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Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!