What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations
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Coach Zo
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Season 3
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Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You might have dumb goals and you obsess over motivations.
Listen in to set smarter goals and learn why motivation is overrated!
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Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!