What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Constructing Your Fitness Future: Blueprinting Success Step By Step
•
Coach Zo
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.
Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!