What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Measuring Up and Meeting Your Expectations! | Episode #28
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Coach Zo
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Season 2
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Episode 18
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Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!