The pandemic has had some devastating effects on our mental health, whether to do with bereavement, loneliness, relationships or even its impact through the generations.
In this episode you will hear from Trish Murphy, who is a member of the Irish Council for Psychotherapy, and who has direct experience of working with individuals to help them navigate the many paths through the pandemic.
In this episode you will hear:
- How isolation and loneliness have become more prevalent across all age groups
- The importance of resilience
- Navigating new and mature relationships
- The importance of community
For more information or to find a therapist visit Home - Irish Council for Psychotherapy (psychotherapycouncil.ie)