In many cases, mental health begins with you. Cultivating a healthy relationship with yourself sets the stage for maintaining your well-being as you navigate through the different experiences of life.
Join us as we sit down with Unyong Nakata of Nakata Advosiry, LLC on the importance of hard wiring who you are and what you stand for in each season of your life. Nakata also explains how to give yourself grace as you let those values guide you through your personal and professional journey.