In episode #58 of the Voice of Business podcast, we sat down with one of our Young Professionals, Dr. Laura Berssenbrugge. Laura is an adolescent and adult clinical psychologist and founder of a New York and Hawaii-based private practice. She is an expert in the evidence-based treatment of anxiety, depression, OCD and stress-related disorders.
Since August is National Wellness Month, this episode focuses on wellness in the workplace, online and in one’s personal life. Laura provides the audience with some helpful practices they can use every day to reduce stress and anxiety. Laura also gives some insight into being a young professional and some of the stressors young people experience in the workplace.