Fidget

Ep 30. Hold on loosely

January 14, 2023 Jason Yu Season 1 Episode 30
Fidget
Ep 30. Hold on loosely
Show Notes

How does psychological flexibility help us?
What am I overfixated on?
How can I live to my values?

Guest:
Pam Katz, LCSW - Northshorementalwellness.com

IG: @fidgetpodcast
https://fidgetpodcast.com/