Doc Holley's - LightHeart Skills for Growth
Equipping listeners with the skills they need to build resilient relationships with themselves and others!Dr. Holley Kaskel, “Doc Holley,” has worked with individuals, couples and families since 1996, earning her PsyD (doctor of psychology) in 2001 and founding LightHeart Psychological Associates in 2016. Being a psychotherapist and supervisor is one of Dr. Holley’s greatest sources of joy, and she’s now chosen to bring her voice online to BuzzSprout, offering the same deep, insightful skills, compassion, wisdom, and confidence to a larger audience.We hope is that you find this content helpful, but please note that it should *not* be interpreted as psychological advice; and social media interactions should not be interpreted to constitute a therapeutic relationship. If you are experiencing an urgent need for psychological help or feel that your safety is at risk, please reach out to your personal therapist, 911, or call the suicide prevention hotline at 800-273-8255.If you are in need of a therapist or psychiatric prescriber, please visit LightHeartAssociates.com and we will match you with a provider to begin your healing journey today!
Doc Holley's - LightHeart Skills for Growth
Cognitive Coping Skills - Schedules and Routine
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Doc Holley
Life's ups and downs should be expected, but how you manage those moments can turn it from crisis to manageable. Doc Holley and her teenage daughter Ella discuss the very normal feelings of the those moments, along with the coping mechanisms of schedules and routine to make them more manageable.
Subscribe for this and more Doc Holley Talks wisdom and find her on:
Twitter: https://twitter.com/DrHolleyKaskel
Facebook: https://www.facebook.com/LightHeartAssociates/
Instagram: https://www.instagram.com/docholleytalks/
YouTube: https://www.youtube.com/channel/UCGpAPh3zPhg30YrqYkq26VA
#Schedule #Schedules #Routine #Routines #CBT #Therapy #Psychology #LifeSuccess #Emotions