Doc Holley's - LightHeart Skills for Growth
Equipping listeners with the skills they need to build resilient relationships with themselves and others!Dr. Holley Kaskel, “Doc Holley,” has worked with individuals, couples and families since 1996, earning her PsyD (doctor of psychology) in 2001 and founding LightHeart Psychological Associates in 2016. Being a psychotherapist and supervisor is one of Dr. Holley’s greatest sources of joy, and she’s now chosen to bring her voice online to BuzzSprout, offering the same deep, insightful skills, compassion, wisdom, and confidence to a larger audience.We hope is that you find this content helpful, but please note that it should *not* be interpreted as psychological advice; and social media interactions should not be interpreted to constitute a therapeutic relationship. If you are experiencing an urgent need for psychological help or feel that your safety is at risk, please reach out to your personal therapist, 911, or call the suicide prevention hotline at 800-273-8255.If you are in need of a therapist or psychiatric prescriber, please visit LightHeartAssociates.com and we will match you with a provider to begin your healing journey today!
Doc Holley's - LightHeart Skills for Growth
Relationships Series - Accidental Invalidation (Part 7 of a Relationship Series)
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Doc Holley
In Part 7 of Doc Holley's series on relationships she talks about "accidental invalidation."
You may love your partner, your child, your friend more than the world... and yet, leave them accidentally feeling like they aren't enough. Understanding a person's feelings when they're in need; even more: understanding ways you can convey your care and love goes lightyears towards conveying the care and feeling you have for the person you're talking to.
Doc Holley discusses how to more deeply listen, how to more effectively share your concern and love when you're talking with someone in need.
Look for the rest of this 7 part "must listen" series, some of Doc Holley's best work!