Relationships: More About Boundaries (Part 3 of a Relationship Series) Artwork

Doc Holley's - LightHeart Skills for Growth

Equipping listeners with the skills they need to build resilient relationships with themselves and others!Dr. Holley Kaskel, “Doc Holley,” has worked with individuals, couples and families since 1996, earning her PsyD (doctor of psychology) in 2001 and founding LightHeart Psychological Associates in 2016. Being a psychotherapist and supervisor is one of Dr. Holley’s greatest sources of joy, and she’s now chosen to bring her voice online to BuzzSprout, offering the same deep, insightful skills, compassion, wisdom, and confidence to a larger audience.We hope is that you find this content helpful, but please note that it should *not* be interpreted as psychological advice; and social media interactions should not be interpreted to constitute a therapeutic relationship. If you are experiencing an urgent need for psychological help or feel that your safety is at risk, please reach out to your personal therapist, 911, or call the suicide prevention hotline at 800-273-8255.If you are in need of a therapist or psychiatric prescriber, please visit LightHeartAssociates.com and we will match you with a provider to begin your healing journey today!

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Doc Holley's - LightHeart Skills for Growth

Relationships: More About Boundaries (Part 3 of a Relationship Series)

July 03, 2020 • Doc Holley • Season 1 • Episode 3

In Part 3 of Doc Holley's series on relationships she talks more about boundaries in a relationship - where others stop and you begin; what is or is not okay in how others treat you, in finding yourself.

The parts of you, you invite others to know; the parts you prefer to keep private - boundaries are not something that any of us have been taught much about, despite how much people may talk about them or we have heard, without really understanding how they work to affect us or what that really means.

Doc Holley covers her ideas of envisioning the parts of your psyche, inner knowledge and self as parts of a "house", what you invite others to see (and step into), what you view as private.

Look for the rest of this 7 part "must listen" series, some of Doc Holley's best work.