Doc Holley's - LightHeart Skills for Growth
Equipping listeners with the skills they need to build resilient relationships with themselves and others!Dr. Holley Kaskel, “Doc Holley,” has worked with individuals, couples and families since 1996, earning her PsyD (doctor of psychology) in 2001 and founding LightHeart Psychological Associates in 2016. Being a psychotherapist and supervisor is one of Dr. Holley’s greatest sources of joy, and she’s now chosen to bring her voice online to BuzzSprout, offering the same deep, insightful skills, compassion, wisdom, and confidence to a larger audience.We hope is that you find this content helpful, but please note that it should *not* be interpreted as psychological advice; and social media interactions should not be interpreted to constitute a therapeutic relationship. If you are experiencing an urgent need for psychological help or feel that your safety is at risk, please reach out to your personal therapist, 911, or call the suicide prevention hotline at 800-273-8255.If you are in need of a therapist or psychiatric prescriber, please visit LightHeartAssociates.com and we will match you with a provider to begin your healing journey today!
Doc Holley's - LightHeart Skills for Growth
Relationships: Energy Boundaries (Part 5 of a Relationship Series)
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Dr. Holley Kaskel
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Season 1
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Episode 5
In Part 4 of Doc Holley's series on relationships she covers “Energy boundaries” - the idea of how our energy is affected by others; of how our energy affects others.
Our energy boundaries are something that significantly affects all of us. And while boundaries are not something that any of us have been taught much about, many may have heard about them, without really understanding how they work to affect us or what that really means.
Doc Holley covers her ideas of how to view the energy of your emotions, what to do with that energy and how to navigate relationships with awareness of your - and others - energy and boundaries.