Cup of Joy Podcast

Meal Prepping: How It Will Change Your Life

March 17, 2022 Amanda Rogers Episode 10
Meal Prepping: How It Will Change Your Life
Cup of Joy Podcast
More Info
Cup of Joy Podcast
Meal Prepping: How It Will Change Your Life
Mar 17, 2022 Episode 10
Amanda Rogers

Open your fridge. What do you see? Is it full of left over take out from the night before? One shelf holding containers full of old fruit and some questionable meat?
Being in your twenties with a never ending list of responsibilities on top of a full time job is tough. Theres only a small amount of room for actually planning your meals. And that is, What restaurant or drive through am I going to tonight? In the next thirty minutes Amanda is going to walk you through how life does not have to be full of you consuming greasy unhealthy take out food because of "convenience". There are four key points that are going to take you from driving to Applebees after work to drive to your nearest grocery store. Grab a pen and paper or get ready to take some mental notes on how small changes are going to help you in huge impactful ways. 

Show Notes

Open your fridge. What do you see? Is it full of left over take out from the night before? One shelf holding containers full of old fruit and some questionable meat?
Being in your twenties with a never ending list of responsibilities on top of a full time job is tough. Theres only a small amount of room for actually planning your meals. And that is, What restaurant or drive through am I going to tonight? In the next thirty minutes Amanda is going to walk you through how life does not have to be full of you consuming greasy unhealthy take out food because of "convenience". There are four key points that are going to take you from driving to Applebees after work to drive to your nearest grocery store. Grab a pen and paper or get ready to take some mental notes on how small changes are going to help you in huge impactful ways.