KnowResolve Podcast

The Men's Mental Health Episode

November 22, 2021 Dennis Liegghio Season 1 Episode 8
KnowResolve Podcast
The Men's Mental Health Episode
Show Notes

November is Men's Health Awareness month. If you're unable or unwilling to grow a mustache to raise awareness about this, consider listening to this episode instead! Dr. Lawrence Wentworth walks us through what depression looks like in men, discusses learned helplessness, and talks about how shame is often the root of our distress and what we can do to heal from that. Is self-care manly? You bet it is.