The Possibility Show with Shauna Bryant
Season 2 is here!
Get ready to dive deep into POSSIBLITY. What's actually possible when you start loving yourself, start recharging your batteries, saying YES and being fully committed to yourself. Amazing things begin to happen.
This podcast inspires you to live your life the way YOU SEE FIT.
No more holding onto the past, fear of what others think, or sacrificing yourself for the greater good.
We'll share simple tools, ideas, practices that will get you out of your comfort zone, into more deep connection with yourself. So that you can be the best for those around you.
Our guests are those who have had the courage to think outside the box and create a life full of possibility, with the happy side effects being FREEDOM, a boat ton of abundance, more time and peace in their lives.
You can't change your life by doing the same stuff over and over again.
Let's create something different. So you can step into your power, your alignment and your dharma.
Shauna
The Possibility Show with Shauna Bryant
A Simple Exercise If You Fall Off The Metaphorical Wagon - Will You Try It?
In today's episode, Shauna chats about falling off the metaphorical "horse" in life.
This can be a new diet, a relationship, not yelling, a program/course/new habit you're looking to add or take out of your life, things like smoking, drinking, adding healthy habits or removing unhealthy habits, being committed to your health, exercise routine...you get the gist.
So often, when we fall off or get off track, our minds go to these three things - over-thinking, guilt or crappy self-talk.
Has there ever been a time that guilt or beating yourself up really helped you?
Likely not.
Let's kick that to the curb and use this method the next time you fall off your routine.
So, let's be kind and gentle with ourselves that we're human and make mistakes. And now, moving forward, just get back on the horse.
No more overthinking. No more crap self talk. No more guilt. No more poo-pooing on yourself.
Give the episode a listen and let us know what you think when you start practicing just getting back up.
Let's goooooo.
Thanks for listening.
Here's the life-changing program she's referring to : TCP by Jim Fortin
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